JUST-IN: Is drinking water right before you sleep healthy? The answer is not so simple by Citynobs August 3, 2025, 3:08 am Hydration of the body at the appropriate level is extremely important for health and proper functioning. Many of us forget about it during the day and try to catch up just before bed. Is this good practice? The answer may be surprising. Hydration of the body is one of the most important elements of health care. Water is necessary to maintain water-electrolyte and acid-base balance in the body, affects blood density, as well as the functioning of the…CONTINUE FULL READING>>>
