JUST IN: Want To Sleep Better? Drink One Of These Teas And Hot Beverages Before Bed Each Night by Citynobs April 25, 2025, 4:01 am Good sleep is essential for overall health and well-being, but for many, falling and staying asleep can be a challenge. Drinking certain teas and hot beverages before bed is a natural way to improve sleep quality, as they help relax the body and mind. Here are some excellent options to consider: 1. Chamomile Tea: Chamomile is one of the most popular bedtime teas. Known for its calming properties, chamomile contains apigenin, an antioxidant that binds to specific receptors in the brain, promoting relaxation and…READ FULL ARTICLE [HERE]>>
