Not drinking enough water can lead to dehydration, causing a range of issues from fatigue and headaches to more serious health problems. Dehydration affects various body functions, impacting everything from digestion and skin health to cognitive function.
Here’s a more detailed look at what happens
1.Physical Effects
Fatigue and Low Energy: Dehydration can cause a decrease in energy levels and a general feeling of…READ FULL ARTICLE [HERE]>>