In recent times, a surprising diet trend has been gaining attention in Kenya—eating up to six eggs a day for weight loss. While it may sound extreme, many people are turning to this routine because of the high-protein, low-carb benefits that eggs provide. But is it really effective and safe? Let’s break down the reasons behind this growing health craze.
1. High in Protein, Low in Calories
Eggs are one of the most nutrient-dense foods you can eat. They are packed with protein, which helps you feel full for longer, while being relatively low in calories. This makes them an ideal choice for people looking to lose weight without constant snacking…..CONTINUE FULL READING>>>>