For older adults, managing cholesterol levels is crucial for maintaining heart health, and the topic of how many eggs they can safely consume daily often sparks debate. Eggs are a nutrient-dense food, rich in protein, vitamins, and minerals, but they also contain cholesterol, mainly found in the yolk. It’s essential for older individuals to find a balance between the health benefits of eggs and their potential impact on cholesterol levels.
Nutritional Value of Eggs
Eggs are packed with essential nutrients. One large egg provides about 6 grams of high-quality protein along with important vitamins such as B12, which supports brain function and red blood cell production, and vitamin D, vital for…READ FULL ARTICLE [HERE]>>