Your heart is one of the most vital organs in your body, and keeping it healthy should be a top priority. One effective way to protect your heart from failure is by being mindful of what you eat and drink. In particular, limiting your intake of salt, sugar, and unhealthy fats can significantly reduce your risk of heart problems.
Too much salt (sodium) in your diet causes your body to retain water, which increases blood pressure. Over time, high blood pressure can strain the heart, eventually leading to heart failure. Processed foods, canned soups, and salty snacks are…READ FULL ARTICLE [HERE]>>