Protect Your Heart From Heart Failure By Avoiding Too Much Intake Of These Three Things

Heart failure is a serious condition that affects millions worldwide, and while some causes may be beyond our control, many risk factors are linked to lifestyle especially diet. Protecting your heart means being mindful of what you consume daily. Here are three major things you should avoid excessive intake of to reduce your risk of heart failure:

1. Excess Salt (Sodium): Consuming too much salt raises blood pressure, which puts extra strain on your heart. Over time, high blood pressure can weaken your heart muscles and lead….CONTINUE FULL READING>>>>