Nighttime leg cramps are a common issue, often causing sharp, sudden pain in the calf muscles, typically occurring during sleep or while lying down. These cramps can be distressing and disrupt sleep, but understanding their causes can help manage and prevent them.
One of the main causes is dehydration. When the body is dehydrated, muscles become more prone to cramping. Similarly, imbalances in electrolytes, such as low levels of potassium, calcium, or magnesium, can…READ FULL ARTICLE [HERE]>>