Falling asleep quickly and getting restful sleep is crucial for overall health, but it can sometimes be difficult to achieve. Here are seven ways to improve your ability to fall asleep quickly and ensure better sleep quality at night:…..CONTINUE READING THE FULL ARTICLES HERE
1. Establish a Consistent Sleep Schedule: Going to bed and waking up at the same time every day, even on weekends, helps regulate your body’s internal clock. This consistency trains your body to expect sleep at a certain time, making it easier to fall asleep and…..CONTINUE READING THE FULL ARTICLES HERE