Signs You Are Not Eating Enough Food As The Body Needs

Food is fuel, and just like a car can’t run without enough gas, your body struggles when it doesn’t get the nutrients and energy it requires. While some people intentionally cut back on food to lose weight, consistently eating less than your body needs can lead to serious health problems. Here are some key signs that may indicate you’re not eating enough.

1. Constant Fatigue

If you feel tired even after a full night’s sleep, your body may be lacking sufficient calories to keep your energy levels stable throughout the day….CONTINUE FULL READING>>>>