Six 6 Things Women Over 50 Should Do Every Night Before Bed, According To Dietitians by Citynobs July 23, 2025, 9:14 am As women age, especially after 50, the body undergoes hormonal shifts, metabolism slows down, and sleep patterns often change. Dietitians recommend that women over 50 adopt a few thoughtful bedtime habits to support overall well-being. Here are six things women over 50 should do every night before bed: 1. Eat a light, balanced dinner: Avoid heavy, greasy meals late in the evening. Instead, opt for something light and rich in fiber, lean protein, and healthy fats. This helps stabilize blood sugar, supports digestion, and…READ FULL ARTICLE [HERE]>>
