Stop Throwing Away Eggshells You Can Eat Them To Prevent These Diseases

Most of us crack an egg, cook the inside, and toss the shell straight into the trash. But what if I told you that eggshells aren’t just waste? In fact, they’re packed with nutrients that could help keep your body healthy and even prevent certain conditions.

1. A Natural Source of Calcium

Eggshells are made up of about 90% calcium carbonate, one of the most bioavailable forms of calcium for the human body. Calcium is essential for strong bones, healthy teeth, and proper muscle function. Regular calcium intake can help prevent osteoporosis, a condition that makes bones weak and fragile…..CONTINUE FULL READING>>>>