When it comes to cooking oils, choosing the right one is crucial for both your health and well-being. Some oils, when used regularly or heated to high temperatures, can release harmful compounds that have been linked to cancer. Here are four cooking oils that are better avoided due to their potential health risks:……➡️CONTINUE READING THE FULL ARTICLES HERE
1. Vegetable Oil: Often made from corn, soy, or canola, vegetable oil is widely used in cooking. However, it is highly processed and contains unhealthy trans fats, which can increase inflammation in the body and are linked to an elevated risk of cancer. Additionally, vegetable oil has a low smoke point, meaning that when heated, it can release harmful free radicals that can damage cells and lead to….CONTINUE READING THE FULL ARTICLES HERE