We have known about the goodness of honey since forever. Made by bees from the nectars of flowers, honey is considered to be a healthy alternative to sugar. And given that it’s considered a warm food, helps with weight loss, and has plenty of other health benefits—making it a part of your regular diet seems like a no-brainer. But have you ever wondered if too much honey is bad for you?
5 reasons why too much honey is bad for you
1. It can increase your blood sugar level
Honey also has sugar and carbohydrates—that too in large amounts. So when you go overboard with honey, your blood sugar level tends to shoot up. If you are diabetic, you can see an abnormal rise in your blood sugar levels with…READ FULL ARTICLE [HERE]>>