These Seven Habits Can Help You Poop More Easily In The Morning, Doctors Say


Many of us know the struggle: waking up in the morning, feeling bloated, and trying to get our system moving, but nothing seems to happen. If you’ve ever wondered how to make mornings easier in terms of digestion, doctors suggest that certain habits can make a big difference. In fact, there are seven simple habits that can help you poop more easily in the morning.

First, drinking warm water or herbal tea right after waking up can stimulate your digestive system and encourage a bowel movement. Stretching or doing light exercises in the…READ FULL ARTICLE [HERE]>>