What Really Happens to Your Body When You Eat Watermelon Seeds

Most of us grew up being told not to swallow watermelon seeds because they might “grow in the stomach.” While that’s just a myth, the truth is that eating watermelon seeds can actually have surprising effects on your body—many of them beneficial. Far from being harmful, these tiny seeds are packed with nutrients your body can put to good use.

1. They Provide a Boost of Nutrients

Watermelon seeds are rich in magnesium, zinc, iron, and folate—all essential minerals for maintaining energy, supporting immunity, and keeping the heart healthy….CONTINUE FULL READING>>>>