Beans and fried plantains are a popular and delicious combination enjoyed by many. While they are nutritious individually, eating them together regularly may pose certain health risks if not consumed mindfully. Understanding why can help you make better dietary choices.
1. High Calorie and Fat Content
Fried plantains are rich in calories and fats, while beans are carbohydrate-dense. Combining both in large portions can lead to excessive calorie intake, contributing to weight gain over time….CONTINUE FULL READING>>>