Recent studies suggest that the brain undergoes noticeable changes at specific ages, namely 57, 70, and 78. These ages mark critical points when the brain’s cognitive functions, such as memory and processing speed, begin to decline.…..CONTINUE READING>>
However, there are effective ways to curb mental decline and maintain brain health as you age. Here are five strategies:
1. Regular Physical Exercise: Engaging in physical activity has been proven to boost brain health by increasing blood flow and promoting the growth of new brain cells. Activities like walking, swimming, or even yoga can help reduce the…..CONTINUE READING THE FULL ARTICLES HERE